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Are you aware of your habits?

When the car is stopped at the lights you often put your fingers in your mouth.  Are you aware?

A habit is defined as:

Something that you do often and regularly, sometimes without knowing that you are doing it. Cambridge dictionary

A ritual is defined as:

A set of fixed actions and sometimes words performed regularly, especially as part of a ceremony. Cambridge dictionary

Habits can become a problem. Like doing the same thing for everyone who asks for your help with the ‘same’ issue.There is no thinking in habitual behavior. There are many habits that are unhelpful.

A ritual on the other hand can be chosen and practiced so that they are a part of your repertoire when you are faced with a particular challenge- like hand washing before greeting a patient if you are a healthcare professional. A ritual is performed with mindfulness and awareness. A ritual is deliberate and ceremonial, usually done with reverence and respect. So much better than picking your nose!

  • List your habits, including the nail biting.
  • List the rituals that might make you better at your job.

Picture by Michael W May

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